top of page
Igniting the flame of fitness and wellbeing
What an amazing day we had at Southend Vegan Fair, with our wonderful fitness family from Runway Fitness. Thanks to Southend Vegan Fair for making today such a fantastic event- can’t wait for the next!
A great summer picnic 2019!
What a fantastic first few weeks at our new location for Bokwa.
Well done to everyone. We have so much fun!
Now offering Level 4 Sports Massage at all clinic locations.
Subjective and objective assessments available (including active, passive and resisted range of movements, detailed postural analysis, functional testing and special tests).
Massage to prevent and manage injury.
Treatment to support soft tissue repair.
Work on post-acute injury and pre-existing conditions
Treatment of musculo-skeletal and para-tendon injuries.
31st January is International Zebra Day
Why is this important to me?
Zebras are the mascot for Hypermobility Spectrum Disorder and Elhers Danlos Syndrome.
We had a superb winter meal at Fiskardo's Restaurant, Fairlop Water.
We enjoyed great food, brilliant conversation and energetic dancing!
What an amazing Boot Camp on Sunday 4th November!
We can’t wait to have Caroline back for another guest appearance!
We dressed up for a halloween themed Bokwa full of tricks!
We had great fun at our summer picnic in July 2018.
bottom of page