Igniting the flame of fitness and wellbeing
SERVICES
Fitness with Corinne offers personalised treatment plans in a number of areas of wellbeing.
Sports Massage (Level 4)
Sports massage is suitable for treatment of injuries and for relief of aches and pains. Deep tissue massage can improve mobility, help with poor posture, relieve stiff muscles and assist in recovery from certain medical conditions. It has been shown to aid lymph drainage and improve a person's mood; helping people to relax.
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Email me to find out more or book a sports massage/soft tissue therapy with me at the following venues:
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The Hale Clinic, Harley Street
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Runway Fitness, Southend on Sea
Lily House, South Woodford
Woodford Wells Tennis Club
Medical Acupuncture
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Acupuncture can be used to aid a number of conditions.
Email me to find out more or book a medical acupuncture session with me at the following venues:
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The Hale Clinic, Harley Street
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Runway Fitness, Southend on Sea
Strapping and Taping Services:
- sports injuries
- posture
- pain relief
- decompression
- mobility
Gait Assessment and Analysis
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Gait analysis and assessment are tests designed to help understand how your body moves.
You may be experiencing anything from painful feet/legs, to neck aches and headaches. The cause could be due to the way you move/walk/run, muscle imbalances/compensations, old injuries still affecting the way you move, your posture and more!
If you are training for a walking/running event or just experiencing discomfort whilst working or doing your shopping, this could help you to discover the issues causing your pain.
We are able to interpret your walking/running/jogging style to help you improve your technique, reduce the likelihood of pain and injury, and help you to understand any changes you may find beneficial. This is also true of every day living activities, such as lifting and carrying (at work, lifting babies/children, shopping etc).
Once you have attended our clinic for your gait assessment and analysis, we will help you to make the changes needed through exercises, soft tissue therapy and other modalities and techniques available.
Gait analysis and assessment is available at Southend Clinic and Chingford Clinic only.
Contact us now to book your assessment.......
Personal Training
I offer personal training sessions at a place convenient to you be it your own home, the park, a gym or elsewhere.
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Each session is tailor made to suit the needs of the client and empower them to achieve their goals.
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I keep in touch with clients between sessions to monitor progress and am available to answer questions.
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Personal training is not just about the session, it's an holistic approach to fitness and wellbeing.
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Personal training available as one off purchases or a tailor made package which can include:
- Personal training sessions
- Sports massage/soft tissue therapy
- Regular consultation with a registered dietician
- Group exercise
Nutritional Advice and Meal Plans
I work with registered dieticians and offer nutritional advice and guidance. Contact me for more information.
Dry Cupping:
This is an ancient treatment modality with a modern twist! Medical grade silicone cups are placed on the skin at particular points on the body, to try to help reduce pain and ease tightness in the body/muscles/myofascia.
This treatment (with a modern twist), can help to increase mobility, range of movement and even improve sporting performance!
Get in touch to find out more information and how this treatment can help you!
It is available at all clinics.
Boot Camp
Do you want to improve your stamina and fitness? Why don't you come along and see if it's for you?
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First session free.
Fridaymornings: Currently online and open to all fitness abilities
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